National Nuclear Laboratory

30 Day Mental Health Wellbeing Challenge Launch

Welcome to our 30 day mental health wellbeing challenge”

NNL’s 30 day mental health wellbeing challenge is an interactive and (hopefully) fun way of promoting positive mental wellbeing at this unprecedented time, where we are living and working differently.

Our mental health plays an important role in our daily life, influencing how we think, feel and behave. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Completing the daily challenges will improve your mental wellbeing now and for the future.

Click here to download the Mental Health Wellbeing Challenge Card

Download the Guide to Mental Health here

Watch Louise from the Comms team as she explains ways in which she’s staying connected during Coronavirus: